Yoga and Creative Dance classes for adults NOW ONLINE

Yoga is an ancient system of exercise developed to slow down the process of aging and improve physical and mental abilities. It involves the practice of specific postures (asanas), proper breathing, relaxation and positive thinking (meditation).
 
Physical benefits of yoga:  improves flexibility of the spine, tones the muscles, boosts immune system, removes toxins from the body by stimulating the lymphatic system, restores balance, stimulates organs and systems, reduces tension of the muscles, gives energy
 
Mental Benefits of Yoga: improves mood, sense of well being, concentration, focus, memory, attention and learning efficiency; decreases anxiety and depression; increases somatic and kinaesthetic awareness, self-acceptance, self-actualization; brings inner peace
 

​Yoga is a gradual process and it is for everyone, no matter how old you are.  You don’t need to be flexible and fit to start practicing yoga and to enjoy its benefits – you become fit and flexible by practicing yoga. You will be guided to practice at your own level of fitness and ability. By practicing yoga you will gradually improve your overall health and quality of life.


Dance Classes for Women consist of a gentle warm up, exercises, dance routines and guided dance improvisations exploring different themes and ideas to develop awareness of and deeper connection with our own bodies, emotions and world around. In the sessions we will be learning tools, methods and strategies which we can use to navigate our daily lives. This class helps develop co-ordination, flexibility and creativity, improves fitness, body and spatial awareness whilst having fun. Classes are led by professional dancers experienced in working with clients of different abilities in a safe and friendly environment, with creativity and development at the heart of our activities. Come and have fun with us dancing! 


​Yoga and Creative Dance classes for Adults     NOW ONLINE 

FREE ONLINE Yoga for Women on Tuesdays 10-11 am 
FREE ONLINE Mixed Yoga for Adults on Tuesdays 6.30-7.30 pm 
FREE ONLINE Creative Dance for Women on Wednesdays 10-11 am 

Classes are funded by Westminster Council as a part of Neighbourhood Keepers Regeneration programme in Church Street ward