FREE YOGA for ADULTS
online & in-person
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You don’t need to be flexible and fit to start enjoying Yoga and its benefits. Yoga IS for everyone. You will be guided to practice at your own level and ability. Regular practice of Yoga will improve your physical and mental health, increase your flexibility and co-ordination, help you lose weight, reduce stress levels, bring peace and harmony into your life. Yoga is an embodied practice that will help you connect with your body and help you live as a more embodied human being, rather than being stuck in your head. Mala CHERGA’s approach emphasises listening to your body, self-compassion and empathy towards yourself and a non-competitive attitude, rather than distancing from yourself and your body with self-criticism and competitiveness.
FREE Yoga Classes for Adults online and in person at Studio 1, Cockpit Theatre, Gateforth St , Marylebone, London, NW8 8EH (see map below) Free Yoga for Men & Women Class on Mondays 7.30-8.45 pm Free Yoga for Women on Tuesdays 10.30-11.45 am
Phoenix Somatic Dance helps you creatively engage with your body, emotions, emotional and cognitive processes through dance and movement. It allows you to safely explore and express yourself and what you may not be able to fully express with words. It guides you in creating a felt sense of safety within your own body – befriending your body with self-compassion rather than distancing from it with self-criticism. Your body can be your greatest teacher when you take the time and space to learn from it. Phoenix Somatic Dance invites you to move freely without rules, letting you fully express yourself and experience the joy of movement. The blend of creativity and physical release boosts your mood and energy, making every dance session a refreshing and uplifting experience. Whether you are feeling stressed, anxious, or just a little out of sync, our sessions can help you reconnect with your body, release tension, and improve your mental and emotional health. When you dance, you’re not just moving your body; you’re also expressing yourself, connecting with your emotions, and letting go of stress and tension, developing embodied and authentic way of being-in-the-world. FREE Phoenix Somatic Dance for Men & Women Tuesdays at 7.15-8.45 PM at St Paul's Church Marylebone, 5 Rossmore Rd, London NW1 6NJ (see map below) FREE Phoenix Somatic Dance for Women Wednesdays at 10.30-12.00 PM at Studio 1, Cockpit Theatre, Gateforth St, London NW8 8EH (see map below) 
TO REGISTER PLEASE FILL IN THE REGISTRATION FORM VIA LINK
https://form.jotform.com/231323886145356 YOU CAN ATTEND IN-PERSON & ONLINE CLASSES IF YOU HAVE SUBMITTED YOUR REGISTRATION FORM. The form needs to be submitted before the class - 15 min before the class at the latest. gai Once you register you will receive confirmation email from jotform.com with an attached document containing all the important information about the classes and zoom links for online classes and link to WhatsApp group for members. Please check your 'spam', 'junk', or 'other' folder if you cannot see confirmation email from jotfrom.com in your inbox. You will receive weekly reminders and updates about the classes from our email [email protected] or [email protected] . Please add these addresses to your contacts so you do not miss the emails from us. To contact us write to us using emial [email protected] Classes are funded by Communities Priorities Programme Westminster Council
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