FREE YOGA for ADULTS
​online & in -person 

Yoga is an ancient system of exercise developed to slow down the process of aging and improve physical and mental abilities. It involves the practice of specific postures (asanas), proper breathing, relaxation and positive thinking (meditation).
 
Physical benefits of yoga:  improves flexibility of the spine, tones the muscles, boosts immune system, removes toxins from the body by stimulating the lymphatic system, restores balance, stimulates organs and systems, reduces tension of the muscles, gives energy
 
Mental Benefits of Yoga: improves mood, sense of well being, concentration, focus, memory, attention and learning efficiency; decreases anxiety and depression; increases somatic and kinaesthetic awareness, self-acceptance, self-actualization; brings inner peace

Yoga is a gradual process and it is for everyone, no matter how old you are.  You don’t need to be flexible and fit to start practicing yoga and to enjoy its benefits – you become fit and flexible by practicing yoga. You will be guided to practice at your own level of fitness and ability. By practicing yoga you will gradually improve your overall health and quality of life.

FREE Yoga Classes for Adults online and in person  
at Studio 1, Cockpit Theatre, Gateforth St , Marylebone, London, NW8 8EH

​Free Yoga for Men & Women Class on Mondays 7.30-8.45 pm  
Free Yoga for Women on Tuesdays 10.30-11.45 am 


To register please fill in the registration form via link https://form.jotform.com/231323886145356

YOU CAN ONLY ATTEND IN-PERSON & ONLINE CLASSES IF YOU HAVE SUBMITTED YOUR REGISTRATION FORM. The form needs to be submitted at the latest at 23.59 h a day
​before the morning class or 12 pm on the day for the evening class.

​

​Classes are funded by Westminster Council
​as part of Communities Priorities Programme 

​

​



​

---

Currently offered as one-2-one online sessions only: 

Dance for Women Workshops consist of a gentle warm up, guided dance improvisations and movement meditations exploring different themes and ideas to develop awareness and deeper connection with our own bodies, emotions and world around, developing resources we can use to navigate our daily lives, deal with challenges and feel more alive and present. Dance improves co-ordination, agility, flexibility and creativity, improves fitness, embodiment and spatial awareness; strengthens bones and reduces risk of osteoporosis; helps lose weight whilst having fun and expressing yourself in a friendly atmosphere and the community of supportive women. Come and join our beautiful journey of self-discovery and transformation!  

​